Mental Health Services
Your appointments will incorporate a variety of the services outlined below. Telehealth and in-person appointments are available.
Medication Management
Medications are prescribed as warranted. Every effort is made to ensure you are properly educated on the risk versus benefit, avoid polypharmacy, and reduce side effects. You will be highly involved in the decision making process.
Diet and Nutritional Supplements
Supplementation can help you by providing essential nutrients that the body and brain require to function properly. Deficiencies can contribute to mental health symptoms such as depression, poor concentration, anxiety, and fatigue. I can assist you in finding an evidence informed plan to help you feel better with natural options.
Lab and Genetic Testing (GeneSight)
I can discuss options for laboratory testing to identify certain underlying medical conditions or deficiencies that can impact your mental health. Genetic testing can also help identify how you metabolize medications, which can impact their effectiveness and help us decide on medication choices for you.
Mindfulness and Breathwork
I can help you incorporate mindfulness into your daily life to reduce stress, anxiety, improve focus, and reduce negative thought patterns.
Lifestyle Coaching
All of the habits and behaviors you have impact your mental health. We can work towards optimizing your lifestyle, exercise, and sleep hygiene to improve your energy, mood and productivity. We will also work on communication and improving family and peer relationships.
Talk Therapy/Counseling
My therapuetic style is eclectic. This means I may use a combination of therapeutic approaches to meet the individual and unique needs of each person. If I find your needs to be outside of my scope and training, I will assist you in connecting with a therapist to better meet your needs.